Circle of RESTE Featuring Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.

Helping organizations overcome burnout, decrease employee turnover, and cultivate a culture of well-being featuring her proprietary 7 Types of Rest framework.

She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary framework to help companies support their employees with work-life integration and burnout prevention strategies.

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

Identifying your rest deficits is the first step in being your personal and professional best self.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free 7 Types of Rest.

Other activities will include free massages, facials, lunch, Mindfulness session, other presenters with topics of interest, and vendors. Registration is $25.00 per person with a discount for multiple attendees from the same place of work. College students will be able to attend for a discounted fee of $10.00 with ID.